bbn offers 1:1 Coaching, online programs, workshops + presentations
Workshops + presentations
I offer Nutrition and Health workshops that are educational, upbeat, and inclusive. From sports teams, to corporate businesses, we will work together to carefully craft a tailored workshop for your specific needs.
Below are examples of some of the organisations I’ve worked with and topics discussed.
New Zealand Police.
Stress-induced eating, meals during night shifts, etc.
Businesses (Workplace Wellness).
Concentrate, Hurunui District Council.
The link between sleep and nutrition, how to prepare and balance nutrient-dense meals, what to opt for if you forget your lunch, the importance of physical activity, myth debunking etc.
Sport teams + organisations.
Academy of Combat, Titan Training, Altitude Pole.
Fuelling adequately for sporting performances, competition day essentials, the importance of rest and recovery, etc.
High School students.
Saint Andrew’s College.
Tips for establishing a long-term, realistic relationship with food, body, and mind.
Individuals with intellectual disabilities.
Laura Fergusson Brain Injury Trust, Hohepa, Florence Nightingale, Private families.
Personal cooking workshops to encourage and build a sense of autonomy with Nutrition.
1:1 coaching.
Offering both online and in-person coaching for those at different levels of their journey. Whether you are considering moving into the Build membership, the Accelerate program, or having a top-up session, we will collaborate to elicit your intrinsic motivation and create a personalised plan that is realistic for your life.
I value leading your journey with education, awareness, and encouragement. The aim is to establish and solidify your toolbox, which will result in long-term change, personal balance, optimal performance, and empowerment.
Build membership
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Build has been designed for the active individual who is ready to gain insight into sustainably fuelling their body for desired performance and well-being goals.
You may relate to some/all of the following:
Training between 2–6 days a week
Desiring ideas and direction to support your performance goals + outcomes
Struggling to see the result you want
Confused about what and how to eat to support your training, or need guidance to fine tune
Have brewing questions that need answered
Know that nutrition + mindset shifts are required for optimal performance
Wishing to concentrate on making long-term dietary changes to aid in energy, mood, health, and injury prevention
If you can relate to a few or all of the above, then it is time to build some great foundations to support you!
We can collaborate to put together the perfect duration to suit your needs and wants.
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Initial consult (60-90mins)
Follow-up educational coaching sessions (60 mins)
Detailed resources, recipes, and goal + intention outline to support your individualised journey
Mon-Friday App access to me for ongoing support, daily check-ins, and ability to fine tune at an expansive rate
Weekly check-ins
Private Facebook page access
A lot of education, lifelong learnings, and upbeat support!
HUGE BONUS: You get instant access to any programs or master classes during our time together!
*Event or competition nutrition considerations are also available (when applicable).
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Because there is no such thing as a one-size-fits-all solution, the duration of the package will be tailored to you, your desired outcomes, and your current situation.
Build can range between 6–12 weeks.
Unsure of the perfect duration for you?
No problem! Get in touch, and we can have a chat about the best option for you.
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Starting from $55 - $121 per week.
Discounted pay-in-full payment rates apply.
Various payment plans are available to suit your needs. We can discuss this together.
accelerate
top up / on-going support
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For those who have been in the build membership and want to continue their growth and maintain levels of support.
All past BBN clients are more than welcome to book in for a top-up/once off session.
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These sessions are perfect for you if you would like to:
Re-establish goals aligned with your current goals, values, and circumstances.
Have a sporting event coming up and would like to discuss a plan of action to ensure you optimise your performance outcomes
*Specific nutritional plans to support your event will hold additional value
Would like to refresh your memory on some core fundamental principles to support your journey
If you relate to any of the above, together, we can put together a plan to help adjust your nutritional behaviours and daily activities to support your goals.
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45-60 minutes.
We can bundle together ongoing support options for you.
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$121 per session.